Bike Rides & Training
January 2010
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JAN |
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2010 |
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| Su | Mo | Tu | We | Th | Fr | Sa |
| 1 | 2 | |||||
| 3 | 4 | 5 | 6 | 7 |
8 | 9 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 28 | 29 |
30 |
| 31 |
2nd - 20 mi - beach cruisers @ Huntington Beach
4th - 25 mi MWF ride
5th - 20 mi GRR
6th - 55 mi Clmnt ~ Pico Rivera on the SGRT/ return thuough the San Gabriel Valley.
7th - 25 mi MWF course
8th - 65 mi Clmnt ~ Rose Bowl ~ Clmnt / wandered thru the citys inbetween
17th - 100 mi Clmnt ~ SGRT/Seal Beach ~ Clmnt
18th Rain
22nd Rain week-o-rain
23rd - 81 mi Arcadia - Griffith Park - Newhall - Arcadia
25th - Rollers
27th - 45 mi Clmnt - Azusa SGRT Santa Fe Dam - Clmnt
30th - 73 mi Clmnt - UOR - Clmnt
=========
Jan 549 mi
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YTD 549 mi
Sometimes Useful
Links:
Jan Nikolajsen: Nice pictures!
Thanks for the fun,
Ride safe,
Jan
(01/04/10)
A Ghostly Sub 19: 7) Friday 01/08/10
65 mi W/B
Rode from Vons in Claremont down to Arrow Hwy Arrow Hwy to Monrovia,
then to the Rose Bowl
Ate a snack
Rode back on Foothill/Baseline to Claremont.
Great 74 degree day
Ya Hooie
Ride Your Bike (01/08/10)
A Ghostly Sub 19: 6) Thursday 01/07/10
25 mi GRR ride w/B
Rode the MWF course at 2:00p
The sun was out, but shade spots were still very cold.
Good Day, Good climb
Ya Hoo
Ride Your Bike
The first half of the reward climb, looking from fork +4
(01/07/10)
A Ghostly Sub 19: 5) Wednesday 01/06/10
(01/06/10)
55 mi W/B Medium spin
Rode from Vons Clmnt to Azusa Cyn then down the SGRT to Pico Rivera
ate lunch, then
wandered back to Vons thru Iwrindale, Charter Oak, San Dimas, La Verne, and Claremont.
Very nice day.
Ya Hooie
Ride your bike
Along the San Gabriel River Trail
A Ghostly Sub 19: 4) Tuesday 01/05/10
20 mi easy spin w/B GRR
Got a late start rode out 10 mi, sun went down, came back.
Paradise is good, kinda like a refrigerator.
Ya Hoo
Ride Your Bike
(01/06/10)
A Ghostly Sub 19: 3) Monday 01/04/10
25 mi easy spin
Rode the GRR MWF Ride w/B.
Started at 4:00p and finished right at dark.
The days are getting longer, by a minute a day.
Beautiful evening, cool, good climbing.
Ya Hooie
Ride Your Bike
(01/05/10)
Raymond: 2) Saturday 01/02/09
20 mi
Rode Beach Cruisers from Huntington Beach to Seal Beach and back.
Nice day , good fun.
Ride Your Bike
(01/03/10)
A Ghostly Sub 19: 12) Saturday 01/30/10
(01/30/10)
73 mi w/B
Rode from Vons in Claremont
To University of Redlands
and Back to Claremont
Beatuiful day Ya hooie
Ride Your Bike
A Ghostly Sub 19: 11) Wednesday 01/27/10
45 mi w/B
Rode from Von's in Claremont to SGRT
then down and around Santa Fe Dam Rec area
and back Arrow Hwy to Claremont
Ya Hooie
Ride Your Bike
(01/27/10)
A Ghostly Sub 19: 10) Monday, Tuesday 01/25~26/10
(01/27/10)
Put in about a hour on the rollers
Those of you that have not used rollers...
You don't attach the bike to these, it's not a trainer.
You place your bike on top and and ride.
It improves your cadence, concentration, and balance.
Don't daydream, don't slowdown, don't ride off the edge.
Ya Hoo
Ride Your Bike
A Ghostly Sub 19: 9) Saturday 01/23/10
(01/23/10)
81 mi w/B and NBC
Rode from Arcadia to Griffith Park and met up with the Newhall Bicycle Company
Rode to the New Shop location in Newhall
24261 1/2 Main Street
Newhall, CA 91321
(661) 284-6187
Ate Lunch
Rode back Foothill Blvd. to Arcadia.
Ya Hooie
Great Day, Good Friends, Fun.
Ride Your Bike
Ride Picture album
A Ghostly Sub 19: 8) Sunday 01/17/10
(01/17/10)
100 mi
Rode to the SGRT took it down to PCH/Seal Beach
returned SGRT to Arrow Hwy there was light rain now
through Iwrindale, Charter Oak, San Dimas, La Verne, and Claremont.
a interesting day, not cold, Rain was very light, not soaking.
Ya Hooie
Ride your bike
A Ghostly Sub 19: 1) NewYears Day - Friday 01/01/10
40 mi w/B
Rode to Camp Williams and Shoemaker Cyn Rd, then back
Met and rode with Jan on GRR
Nice to meet Ya, come ride often.
Great Day, cool weather
Good climbing, Good Fun
Ya hoo!
Ride Your Bike
Ride Album Picture link
Camp Williams Cafe
(01/02/10)